Posts | ruthparchmentcbt

How to deal with an effort imbalance in your friendship

I shared some thoughts on friendship inbalances with Stylist Magazine: www.stylist.co.uk/relationships/family-friends/effort-imbalance-m...

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What to do if you’re afraid your family will disown you for coming out

I shared a few of my thoughts on coming out with Metro.co.uk as part of Pride Month this year. https://metro.co.uk/2022/06/09/what-to-do-...

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What is social Capital?

Ive thought a lot about friendships and social connections recently. Recent research has shown how crucial positive friendships and...

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People’s words and actions can actually shape your brain — a neuroscientist explains how

The below article highlights why as social creatures we require connections and interactions that feel good, its hardwired into us as a...

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Ruth Parchment Cambridge and Online CBT