Ruth ParchmentMar 22, 20201 minActivity Scheduling makes a huge difference when self-isolating and working from homeI've been reminding myself to practice what I teach this week. Its been easy to fall into bad habits whilst working from home and...
Ruth ParchmentMar 20, 20201 minWhat can you control right now?"The only constant is that everything changes". Its sombre given the what's currently happening in our lives and around the world the moment
Ruth ParchmentMar 8, 20202 minYou are not a frog: A creative solution with Dr Ruth Cocksedge Direct podcast link: https://lnns.co/ieh_v1XN2rc My colleague Dr Ruth Cocksedge was on a podcast which discusses EMDR, PTSD and dealing...
Ruth ParchmentFeb 19, 20201 min"The Past is in front of us and the future is behind us"In the West we are linguistically wired to see time on a continuum where the future is something that is in-front of us and the past is...