Service Description

This first therapy session is an opportunity to explore the difficulties that have brought you here and begin developing a deeper understanding of what may be contributing to them. Together, we'll discuss your current challenges, relevant life experiences, and what you hope to achieve through therapy. Drawing on CBT, ACT, Compassion Focused Therapy, mindfulness, and over 12 years of clinical experience, we'll begin identifying patterns, strengths, and practical ways forward. This session forms the foundation for therapy that is tailored to your individual needs and goals.