A simple shift in language can alter your perceptions and experiences of a difficulty. "I notice..." allows a curious stance which makes roo

To a point, perfectionism can help us focus and do a job well; but, perfectionism can also stop us from trying in the first place

Narrow depictions of these difficulties are are hindrance rather than help. Follow me on Instagram and facebook.

We have all at some point observed perfectionism, in others or perhaps in ourselves; high exacting standards and disappointment when they...

Feeling supported is key in helping people through difficult and distressing times; how support is given can make a significant difference. Some actions may on the surface seem helpful and from a place of good intentions, but in reality can have detrimental effects on people who are suffering. Expecting someone to be positive when they are feeling negative can actually have the opposite effect as one study found. Another study found that when people with low-self esteem r