top of page
Ruth Parchment CBT Cambridge Psychotherapist
- CBT Cambridge Cognitive Behavioral Therapy BABCP Ruth Parchment Psychotherapist - RuthParchmentCBT
Search
All Posts
What can you control right now?
"The only constant is that everything changes". Its sombre given the what's currently happening in our lives and around the world the moment
Ruth Parchment
Mar 20, 20201 min read
You are not a frog: A creative solution with Dr Ruth Cocksedge
Direct podcast link: https://lnns.co/ieh_v1XN2rc My colleague Dr Ruth Cocksedge was on a podcast which discusses EMDR, PTSD and dealing...
Ruth Parchment
Mar 8, 20202 min read
"The Past is in front of us and the future is behind us"
In the West we are linguistically wired to see time on a continuum where the future is something that is in-front of us and the past is...
Ruth Parchment
Feb 19, 20201 min read
Different types of suffering coexist
Different types of suffering coexist. It's unhelpful when we rank one against the other and tell someone who is suffering that, "others...
Ruth Parchment
Feb 19, 20201 min read
The link between CBT and neuroplasticity
Neuroplasticity is the 'muscle building' part of the brain; With every repetition of a thought or emotion, we reinforce a neural pathway
Ruth Parchment
Feb 1, 20203 min read
Telling People to Forgive is Gaslighting in Disguise.
I am honestly astounded, I never expected this article to be as popular as it has been! 😲It's great to see the conversations and...
Ruth Parchment
Jan 24, 20201 min read
Social Anxiety doesn't always Look how we Think
I really enjoy working with social anxiety. Its great when socially anxious individuals can learn to let go of fear of judgement and express
Ruth Parchment
Jan 19, 20201 min read
Do you want to be judge or a learner?
At every instance you have a choice. You can think of a situation as a 'Judge' or as a 'Learner'. Whilst one provides growth, flexibility an
Ruth Parchment
Jan 12, 20201 min read
Planet Mindful Magazine Article on Perfectionism published!
An article that I wrote about perfectionism was published in Planet Mindful Magazine (January Issue 8) which is sold online and Waitrose.
Ruth Parchment
Dec 11, 20191 min read
Why Do We Trigger Each Other in Close Relationships?
Cognitive Behavioural Therapy sees our thoughts, feelings and behaviors as significant in maintaining difficulties. I often work with people
Ruth Parchment
Nov 13, 20191 min read
Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards from our values.
Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards our value. From ActAuntie.com a website about ACT.
Ruth Parchment
Oct 15, 20190 min read
Your Trauma is Valid
Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away.
Ruth Parchment
Oct 7, 20190 min read
Blog:
bottom of page