If you are experiencing emotional or mental health crisis, there are people who can help you. Anybody can experience crisis, for many different reasons and in many different ways: You may be feeling overwhelmed by your emotions to the point at which you feel you can’t cope anymore; you may be having thoughts of suicide or self harm; you may also be hearing or seeing things that are frightening you – or perhaps are gripped by anxiety to such an extent that you fear for both your mental and physical health. Whatever your experience, it is nothing to be ashamed of and talking to someone could be the first step to feeling better.
In an emergency, dial 999. Alternatively you can access a mental health team 24/7 via 111 option 2 service in Cambridgeshire & Peterborough.
Below are some numbers of other organisations that may be able to help you: