Inspired by an article by the Greater Good Science Center So many of us are living in a default mode of stress. We’re constantly...

Manifestation refers to the process of consciously directing thoughts, emotions and intentions toward a desired outcome, with the belief...

The way we describe pain and think about it can profoundly affect our experience of it. Pain is not just a physical sensation but also an...

Chronic pain can be a challenging experience, often made worse by a mental habit called catastrophising. This is when someone imagines...