Ive thought a lot about friendships and social connections recently. Recent research has shown how crucial positive friendships and...

The below article highlights why as social creatures we require connections and interactions that feel good, its hardwired into us as a...

There are some myths that surround intrusive thoughts. These include: Myth 1: A person wants to act on these thoughts Fact: People do not...

Here's a piece that I contributed for Decembers Issue of Happiful Magazine: Begrudgingly, desperately, softly, sincerely-however you go...

This highly insightful video draws upon aspects of CBT to help us understand the ways in which our environment, biology, thoughts,...

So often we are much kinder to others than we are to ourselves. So often, I see people inflict harsh self-criticism and cruelty on...

Our culture doesn’t always leave space for men to express inner struggles. Men are taught from an early age, either by cultural...

Adapted from Pete Walkers work on Complex PTSD and Emotional Neglect. This model is incredibly powerful in explaining responses to...

Apologies are for showing regret, respect, remorse and empathy after causing harm to others, ourselves and the planet. Recognising that...

Not everyone adjusts to change and difficult circumstances in the same way. It's not uncommon for people to experience a loss of...

I've been reminding myself to practice what I teach this week. Its been easy to fall into bad habits whilst working from home and...

"The only constant is that everything changes". Its sombre given the what's currently happening in our lives and around the world the moment