"I had CBT sessions with Ruth for anxiety and depression and can only highly recommend her. Not only does she deliver effective CBT training but she tailors each session after what is most pressing and thus helps to cope with the next issues. Her compassionate, calm approach makes it easy to open up and I felt respected and in good hands all the time. "
"Ruth was very helpful, understanding and empathetic during my CBT sessions. She provided me with some useful tools to help manage various family situations. I'd highly recommend her. "
"I went to CBT for 6-7 weeks and it really helped the way I see things. We covered intrusive thoughts and how to tackle them as well as techniques to improve compassion and self esteem. We did an introduction to mindfulness which I continue doing. Our sessions lead to a reduction in the anxiety levels and I would strongly recommend it to anyone willing to see thing in a different less menacing light. "
"You have been a great help, and bought many positive ideas to my life. I feel more in control and definitely have less anger issues. So thank you again, and wish you well for the future".