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Ruth Parchment Cambridge and Online CBT

Ruth Parchment, Cognitive Behavioural Therapist Cambridge and Online CBT

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What can you control right now?

Mar 20, 2020
1 min

What can you control right now?

"The only constant is that everything changes". Its sombre given the what's currently happening in our lives and around the world the moment

247 views

You are not a frog: A creative solution with Dr Ruth Cocksedge

Mar 8, 2020
2 min

You are not a frog: A creative solution with Dr Ruth Cocksedge

Direct podcast link: https://lnns.co/ieh_v1XN2rc My colleague Dr Ruth Cocksedge was on a podcast which discusses EMDR, PTSD and dealing...

80 views

The link between CBT and neuroplasticity

Feb 1, 2020
1 min

The link between CBT and neuroplasticity

Neuroplasticity is the 'muscle building' part of the brain; With every repetition of a thought or emotion, we reinforce a neural pathway

1,368 views

Planet Mindful Magazine Article on Perfectionism published!

Dec 11, 2019
1 min

Planet Mindful Magazine Article on Perfectionism published!

An article that I wrote about perfectionism was published in Planet Mindful Magazine (January Issue 8) which is sold online and Waitrose.

60 views

Why its more helpful to “rise in love” rather than “fall in love”

May 30, 2019
5 min

Why its more helpful to “rise in love” rather than “fall in love”

Why its more helpful to “rise in love” rather than “fall in love

172 views

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