Ruth ParchmentOct 7, 20190 minYour Trauma is ValidYour trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away.
Ruth ParchmentSep 16, 20193 minEmotional Awareness: Why its important and how to build it. A common difficulty that I encounter as a therapist is challenges that many individuals face when it comes to emotions. There’s often, fear
Ruth ParchmentSep 16, 20191 minSelf-doubt can actually help you bloom — and it all starts with how you talk to A simple shift in language can alter your perceptions and experiences of a difficulty. "I notice..." allows a curious stance which makes roo
Ruth ParchmentAug 19, 20191 minWhat’s Wrong With Being a Perfectionist?To a point, perfectionism can help us focus and do a job well; but, perfectionism can also stop us from trying in the first place