CBT Cambridge and Online

Aug 19, 2019
1 min

What’s Wrong With Being a Perfectionist?

To a point, perfectionism can help us focus and do a job well; but, perfectionism can also stop us from trying in the first place

21 views

Why its more helpful to “rise in love” rather than “fall in love”

Ruth Parchment

May 30, 2019
5 min

Why its more helpful to “rise in love” rather than “fall in love”

Why its more helpful to “rise in love” rather than “fall in love

155 views

Depression, Anxiety, PTSD, OCD, BPD... are so much more than their narrow depictions

Ruth Parchment

Apr 26, 2019
1 min

Depression, Anxiety, PTSD, OCD, BPD... are so much more than their narrow depictions

Narrow depictions of these difficulties are are hindrance rather than help. Follow me on Instagram and facebook.

73 views

The 3 Destructive Features of Clinical Perfectionism

Ruth Parchment

Apr 24, 2019
3 min

The 3 Destructive Features of Clinical Perfectionism

We have all at some point observed perfectionism, in others or perhaps in ourselves; high exacting standards and disappointment when they...

227 views

The difference between support and “toxic positivity”

Ruth Parchment

Apr 6, 2019
1 min

The difference between support and “toxic positivity”

Feeling supported is key in helping people through difficult and distressing times; how support is given can make a significant...

64 views

The emotions we feel may shape what we see

Ruth Parchment

Apr 6, 2019
1 min

The emotions we feel may shape what we see

We experience a tapestry of emotions, they vary, fluctuate and colour our days. Our emotional state can act as a lens through which we...

26 views

Embracing Negative Emotions Rather than Striving for Happiness

Ruth Parchment

Feb 17, 2019
3 min

Embracing Negative Emotions Rather than Striving for Happiness

Published on Thrive Global: https://thriveglobal.com/stories/embrace-negative-emotions-instead-of-striving-for-happiness/ There is a...

38 views

{"items":["5d692e26afdcae00158ba54d","5cefd2cc1974540015d55eeb","5cc2cc3bc0afe9012687a772","5cbfa6fdc3cc010015ac0bd8","5ca87f17a3cf0f0015463b0d","5ca87ea68194c200153e1ecb","5ca87ea68194c200153e1eca"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(191,191,191,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

1 2

Ruth Parchment Cambridge and Online CBT

Ruth Parchment, Cognitive Behavioural Therapist Cambridge and Online CBT

What’s Wrong With Being a Perfectionist?

Why its more helpful to “rise in love” rather than “fall in love”

Depression, Anxiety, PTSD, OCD, BPD... are so much more than their narrow depictions

The 3 Destructive Features of Clinical Perfectionism

The difference between support and “toxic positivity”

The emotions we feel may shape what we see

Embracing Negative Emotions Rather than Striving for Happiness

Follow me on:

Posts: