At every instance you have a choice. You can think of a situation as a 'Judge' or as a 'Learner'. Whilst one provides growth, flexibility an

An article that I wrote about perfectionism was published in Planet Mindful Magazine (January Issue 8) which is sold online and Waitrose.

Cognitive Behavioural Therapy sees our thoughts, feelings and behaviors as significant in maintaining difficulties. I often work with people

Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards our value. From ActAuntie.com a website about ACT.

Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away.

A common difficulty that I encounter as a therapist is challenges that many individuals face when it comes to emotions. There’s often, fear

A simple shift in language can alter your perceptions and experiences of a difficulty. "I notice..." allows a curious stance which makes roo

To a point, perfectionism can help us focus and do a job well; but, perfectionism can also stop us from trying in the first place

Why its more helpful to “rise in love” rather than “fall in love

Narrow depictions of these difficulties are are hindrance rather than help. Follow me on Instagram and facebook.

We have all at some point observed perfectionism, in others or perhaps in ourselves; high exacting standards and disappointment when they...

Feeling supported is key in helping people through difficult and distressing times; how support is given can make a significant...