A common difficulty that I encounter as a therapist is challenges that many individuals face when it comes to emotions. There’s often, fear

A simple shift in language can alter your perceptions and experiences of a difficulty. "I notice..." allows a curious stance which makes roo

To a point, perfectionism can help us focus and do a job well; but, perfectionism can also stop us from trying in the first place

Why its more helpful to “rise in love” rather than “fall in love

Narrow depictions of these difficulties are are hindrance rather than help. Follow me on Instagram and facebook.

We have all at some point observed perfectionism, in others or perhaps in ourselves; high exacting standards and disappointment when they...

Feeling supported is key in helping people through difficult and distressing times; how support is given can make a significant...

We experience a tapestry of emotions, they vary, fluctuate and colour our days. Our emotional state can act as a lens through which we...

Published on Thrive Global: https://thriveglobal.com/stories/embrace-negative-emotions-instead-of-striving-for-happiness/ There is a...