In the West we are linguistically wired to see time on a continuum where the future is something that is in-front of us and the past is...

Different types of suffering coexist. It's unhelpful when we rank one against the other and tell someone who is suffering that, "others...

Neuroplasticity is the 'muscle building' part of the brain; With every repetition of a thought or emotion, we reinforce a neural pathway

I am honestly astounded, I never  expected this article to be as popular as it has been! 😲It's great to see the conversations and...

I really enjoy working with social anxiety. Its great when socially anxious individuals can learn to let go of fear of judgement and express

At every instance you have a choice. You can think of a situation as a 'Judge' or as a 'Learner'. Whilst one provides growth, flexibility an

An article that I wrote about perfectionism was published in Planet Mindful Magazine (January Issue 8) which is sold online and Waitrose.

Cognitive Behavioural Therapy sees our thoughts, feelings and behaviors as significant in maintaining difficulties. I often work with people

Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards our value. From ActAuntie.com a website about ACT.

Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away.

A common difficulty that I encounter as a therapist is challenges that many individuals face when it comes to emotions. There’s often, fear

A simple shift in language can alter your perceptions and experiences of a difficulty. "I notice..." allows a curious stance which makes roo