CBT Cambridge and Online

Feb 19, 2020
1 min

"The Past is in front of us and the future is behind us"

In the West we are linguistically wired to see time on a continuum where the future is something that is in-front of us and the past is...

225 views

Ruth Parchment

Feb 19, 2020
1 min

Different types of suffering coexist

Different types of suffering coexist. It's unhelpful when we rank one against the other and tell someone who is suffering that, "others...

23 views

The link between CBT and neuroplasticity

Ruth Parchment

Feb 1, 2020
1 min

The link between CBT and neuroplasticity

Neuroplasticity is the 'muscle building' part of the brain; With every repetition of a thought or emotion, we reinforce a neural pathway

444 views

Telling People to Forgive is Gaslighting in Disguise.

Ruth Parchment

Jan 24, 2020
1 min

Telling People to Forgive is Gaslighting in Disguise.

I am honestly astounded, I never expected this article to be as popular as it has been! 😲It's great to see the conversations and...

77 views

Social Anxiety doesn't always Look how we Think

Ruth Parchment

Jan 19, 2020
1 min

Social Anxiety doesn't always Look how we Think

I really enjoy working with social anxiety. Its great when socially anxious individuals can learn to let go of fear of judgement and express

25 views

Ruth Parchment

Jan 12, 2020
1 min

Do you want to be judge or a learner?

At every instance you have a choice. You can think of a situation as a 'Judge' or as a 'Learner'. Whilst one provides growth, flexibility an

24 views

Planet Mindful Magazine Article on Perfectionism published!

Ruth Parchment

Dec 11, 2019
1 min

Planet Mindful Magazine Article on Perfectionism published!

An article that I wrote about perfectionism was published in Planet Mindful Magazine (January Issue 8) which is sold online and Waitrose.

47 views

Why Do We Trigger Each Other in Close Relationships?

Ruth Parchment

Nov 13, 2019
1 min

Why Do We Trigger Each Other in Close Relationships?

Cognitive Behavioural Therapy sees our thoughts, feelings and behaviors as significant in maintaining difficulties. I often work with people

21 views

Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards from our values.

Ruth Parchment

Oct 15, 2019
0 min

Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards from our values.

Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards our value. From ActAuntie.com a website about ACT.

55 views

Ruth Parchment

Oct 7, 2019
0 min

Your Trauma is Valid

Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away.

20 views

Emotional Awareness: Why its important and how to build it.

Ruth Parchment

Sep 16, 2019
3 min

Emotional Awareness: Why its important and how to build it.

A common difficulty that I encounter as a therapist is challenges that many individuals face when it comes to emotions. There’s often, fear

7 views

Self-doubt can actually help you bloom — and it all starts with how you talk to

Ruth Parchment

Sep 16, 2019
1 min

Self-doubt can actually help you bloom — and it all starts with how you talk to

A simple shift in language can alter your perceptions and experiences of a difficulty. "I notice..." allows a curious stance which makes roo

10 views

{"items":["5e4d0d3614ca7e0018946878","5e4d0b613241e40017e7506c","5e35686e62548f0018b4e47f","5e2b045f29904c0017bd8941","5e2476d17041a6003b852e6a","5e1af0393bc9ce0017d8c36e","5df1367b957d860017651186","5dcc007f36391100171a0dc7","5da588ef74f30a0017af517e","5d9b5a51a4d42d00185d0bda","5d7fd73dd3996b00188501cc","5d7fc7ad13da0c0017ac18f9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(191,191,191,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Ruth Parchment Cambridge and Online CBT

Ruth Parchment, Cognitive Behavioural Therapist Cambridge and Online CBT

"The Past is in front of us and the future is behind us"

Different types of suffering coexist

The link between CBT and neuroplasticity

Telling People to Forgive is Gaslighting in Disguise.

Social Anxiety doesn't always Look how we Think

Do you want to be judge or a learner?

Planet Mindful Magazine Article on Perfectionism published!

Why Do We Trigger Each Other in Close Relationships?

Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards from our values.

Your Trauma is Valid

Emotional Awareness: Why its important and how to build it.

Self-doubt can actually help you bloom — and it all starts with how you talk to

Follow me on:

Posts: