So often we are much kinder to others than we are to ourselves. So often, I see people inflict harsh self-criticism and cruelty on...

Our culture doesn’t always leave space for men to express inner struggles. Men are taught from an early age, either by cultural...

Adapted from Pete Walkers work on Complex PTSD and Emotional Neglect. This model is incredibly powerful in explaining responses to...

Apologies are for showing regret, respect, remorse and empathy after causing harm to others, ourselves and the planet. Recognising that...

Not everyone adjusts to change and difficult circumstances in the same way. It's not uncommon for people to experience a loss of...

I've been reminding myself to practice what I teach this week. Its been easy to fall into bad habits whilst working from home and...

"The only constant is that everything changes". Its sombre given the what's currently happening in our lives and around the world the moment

Direct podcast link: https://lnns.co/ieh_v1XN2rc My colleague Dr Ruth Cocksedge was on a podcast which discusses EMDR, PTSD and dealing...

In the West we are linguistically wired to see time on a continuum where the future is something that is in-front of us and the past is...

Different types of suffering coexist. It's unhelpful when we rank one against the other and tell someone who is suffering that, "others...

Neuroplasticity is the 'muscle building' part of the brain; With every repetition of a thought or emotion, we reinforce a neural pathway

I am honestly astounded, I never  expected this article to be as popular as it has been! 😲It's great to see the conversations and...